When it comes to health, we often think about things like diet, exercise, and rest. But what about our sexual well-being as well?
What is sexual well-being? Sexual well-being is your mental, emotional and physiological readiness for sex and intimacy. Your sexual well-being includes your attitude toward sex, your body, and the depth of your experience with sexuality.
The preservation of one's sexual wellness has both physiological and psychological advantages. This article will help you to understand the importance of sexual wellness.
Feeling Sexually Dysfunctional
Sexual dysfunction may be present if you have difficulty enjoying your favorite sexual activities. This is a very technical term, but it is intended to cover a wide range of common issues, including:
Low sexual desire
Vaginal Dryness
Inability to ejaculate, orgasm
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Do you think that one of these (or another) problems is affecting you? Consult your doctor to determine if there are any solutions that you can take, such as medication, counseling or surgical procedures. It's not a sin to be an advocate for your health. But that shouldn't stop you from enjoying sexual pleasure.
Here are some reasons Why:
1. Self-Esteem Enhancer
Maintaining sexual well-being means improving your body image, and becoming comfortable with yourself. You feel more attractive and confident when you're happy with your body. You are more likely to experience physical intimacy . The benefits of improved self-esteem are felt in all aspects of your life.
2. How to Improve Your Relationships
Sexual wellness is more than just physical pleasure. It's about emotional intimacy. You'll notice that your relationship will be stronger and more fulfilling when you and your partner both have a healthy sexual life. You will be more comfortable with each other, and experience a greater level of intimacy.
3. Make Your Sexual Life Healthy
Sex can help improve your cardiovascular fitness by increasing your heart rate. Sex also boosts your immune system by releasing oxytocin and other hormones that can fight infection.
Endorphins released during sexual activity also improve moods. Healthy sex can be achieved by maintaining sexual wellness.
​​Benefits of a Sexual Wellness
Sexual wellness can be beneficial to individuals as well as their overall health. Prioritizing sexual health can have several benefits.
Physical Health
Emotional Well-being
Stress Reduction
Relationship Enhancement
Self-Confidence & Body Image
Sleep Quality
Hormonal Balance
Pelvic Floor Health
